In the fitness world - strength and conditioning specialist, Steve Mac, has done it all! From winning a Rugby World Cup - yeah, you read that right - to trying just about every workout technique known to man, Steve has impacted thousands of lives with a reach of over 100,000 Instagram followers! In this episode we discuss his incredible workout routines, coaching style, nutritional focus, experience as a world champion, and much more! Here’s a breakdown of this awesome podcast:

00:40 - Origins

5:20 - Most Common Gym Mistakes

9:20 - Coaching Style

11:30 - Personal Goals

15:00 - Winning A World Cup / Meeting Nelson Mandela

19:00 - Nutrition

And much more post-interview content!